Walking is an antidote to creative blocks

We all hit creative blocks. You know the brick wall you can’t seem to get past, usually as a deadline looms.

When I hit that wall its a signal that my well of inspiration is drying up and I need a big refill. Unfortunately, I may need rest or a trip somewhere to replenish my well, but I don’t have time for it. If I’m on the hamster wheel of production I need a quick fix.

That’s when I get up and talk a walk without headphones.

Something about being outside quickly stops my rumination. I become present and the repetitive thoughts start to fade. Maybe it’s the fresh air or all the details of the world around me. Maybe its the randomness and lack of control I have over what I encounter. It could even be that physical movement shifts my energy and focus outside of my head.

After 20 minutes or so, new thoughts come in. I feel clearer and often sparks of new ideas may pop up. If nothing else, I’m less anxious and frustrated.

I used to dread creative blocks. Now I just get up and get moving.